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Chronic IllnessFeaturedFriends in the Fight

5 Ways to Spruce Up a Spoonie Summer Beverage

by Ariela Paulsen July 5, 2019September 11, 2019
written by Ariela Paulsen
5 Ways to Spruce Up a Spoonie Summer Beverage

Relaxing on a porch with friends, sipping a refreshing drink, is such a lovely way to celebrate summer!  But if you can’t drink the drinks, it’s hard to feel included. Here are some tips for stepping up your refreshment game:

1. Fancy ice cubes

Only able to drink water?  No worries! Even water feels festive when the ice cubes are fancy.  Next time you fill the ice tray, place edible flowers, berries, herbs, or other treats in each section.  Flowers will float, so if you want them in the middle of the cube, fill halfway, place the flower, and freeze.  Once frozen, fill up the rest with water and freeze again.

2. Flavored syrups

Photo by Brooke Lark on Unsplash

Homemade flavored syrups are easy to make — in a saucepan, heat up equal parts sugar and water.  As soon as the sugar’s dissolved, add ingredients to flavor it. If you use herbs, just let it simmer a few minutes.  If using something heartier like rhubarb, let it cook longer. Then let it cool and strain it.  You can mix these syrups with seltzer for a preservative/dye/chemical-free soda, or a fresh cocktail!

3. Mocktails

Can’t tolerate alcohol?  That doesn’t mean you can’t relax with a classy cocktail!  Mix tonic water or seltzer with whatever fits your diet. Ideally, you want to use simple syrup and citrus, although any sweetener and anything sour will work.  Then add herbs, cucumber, fruits… whatever!  

4. Smoothies

Blend up whatever fruits/veggies work for you, with juice, milk, or plant-based milk! Click for more smoothie ideas

5. Infused water

Simply putting fruits, veggies, and/or herbs into the water you serve can make it beautiful, deliciously refreshing, and festive.  

Stay cool out there, Friends! And stay tuned for more summery recipes each Friday!

beveragedietary restrictionsfreshspooniesummer
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Ariela Paulsen

Ari struggled with a wide array of health problems for decades before being diagnosed with EDS/POTS/MCAS/etc at age 25. She began writing as a way to heal while spreading information and helping others through their own journeys. She loves being part of the Mighty Well team, sharing the stories and strengths of spoonies everywhere!

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1 comment

Priscilla August 15, 2019 - 9:37 am

What are some edible flowers ?

Comments are closed.

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