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Smoothies!

by Ariela Paulsen September 11, 2019August 17, 2020
written by Ariela Paulsen
Smoothies!

It can be tough to find refreshing drinks without a million (potentially irritating) ingredients.  But there is good news — smoothies can be pretty easily adapted to most diets! Mix and match the following for a delicious, nutritious, refreshing beverage:

Liquid (pick one)

  • Milk
  • Plant-based milk (almond, coconut, rice, oat, soy, etc.)
  • Juice (fresh-squeezed, or 100% fruit juice)

Fruits (ideally frozen)

  • Berries
  • Mango
  • Apple
  • Melon (honeydew is great in smoothies!)
  • Pineapple

Flavor enhancers

  • Bananas (under-ripe are easier on the gut and sugar level, but any banana will make it taste so much better!)
  • Basil, mint, or other herbs
  • Maple syrup, honey, agave nectar, etc.

Health boosters

All of the ingredients listed above have a variety of health benefits! Smoothies contain myriad vitamins, minerals, and can have a good mix of carbs/fat/protein (although heavier on the carbs/sugar). Herbs, blueberries, and apple skins also have anti-histamine properties. The following additions, however, can take your smoothie’s nutrition to the next level!

  • Chia seeds, flax seeds, pea protein, oats, or PB all add protein and make it more filling!
  • Yogurt — make sure it’s actually healthy yogurt, but it will enhance the taste, texture, and add more calcium and protein!  Greek yogurt is the best, nutritionally.
  • Greens — kale and spinach are especially healthy and taste great in smoothies!
  • Cucumber — adds vitamins, and great refreshing flavor!
  • (Any other veggies you want to experiment with!)
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Ariela Paulsen

Ari struggled with a wide array of health problems for decades before being diagnosed with EDS/POTS/MCAS/etc at age 25. She began writing as a way to heal while spreading information and helping others through their own journeys. She loves being part of the Mighty Well team, sharing the stories and strengths of spoonies everywhere!

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The mission of Mighty Well is to help patients and their caregivers turn sickness into strength. We are leading the global charge that changes the perception of patients from victims to fighters. We do this by improving the experience of being a patient. We create the products we wish we’d had: functional and stylish apparel and accessories that you can wear with confidence - and content that can help you get through the good times and the bad. It’s wellness you can wear.

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