Mighty Well
  • Shop
  • Learn
  • Journal
  • Join Us
  • Who We Are

Mighty Well

  • Shop
  • Learn
  • Journal
  • Join Us
  • Who We Are
General Wellness

How to Practice Self-Love When You’re Always Hurting featuring Nitika Chopra

by Erwin Anciano December 14, 2018December 14, 2018
written by Erwin Anciano
Mighty Well | Nitika Chopra

The holidays can be the happiest season of the year, but it’s important to take care of ourselves during this time of year. When living with chronic illness, the first thing to remember is to always be honest about our conditions. Sometimes we can feel alone suffering in silence, but acknowledging our needs is an important first step to feeling less alone during the holidays. It’s the only way we can start making connections and getting support from our friends, family and loved ones around us.

At Care Fair held in NYC and hosted by Suffering the Silence and Wellacopia, we spoke with Nitika Chopra about self-care. Nitika is a chronic illness advocate who was diagnosed with psoriasis at the age of ten. She is the host of the talk show “Naturally Beautiful” and the founding Editor in Chief of Bella Life. She is a global Self-Love Expert loved by fans around the world, and it was an honor to speak with her.

Nitika tells us how Self-Love became a necessary survival strategy in a lifelong fight with chronic illness. Being able to love yourself means you can have the courage to tell your story, remembering that it’s not just about you, but about everyone who is also suffering. Nitika relates how this helped her share her story, and how this would help others going through the same thing. 

These are the important points for Self-Care that we got from Nitika.

Saying No

A big part of taking care of yourself is setting boundaries for yourself. It’s important to protect yourself and know when your personal space needs to be kept. There are lots of people in the world who will want to talk to you or take up your time. Nitika reminds us that saying ‘yes’ to these social invitations when you don’t really feel like it just ends up in resentment for people, and you sacrificing your health. Learning to say no is important.

Getting to Know Yourself

This comes back to the point of honesty. You need to have a conversation with yourself to know your limits and what you need to do to take care of your health.

Do you need proper warm clothing due to your illness?

What food works for your condition, and what is the most nutritious food for you?

You can talk to doctors and dieticians about your special needs. It’s important to be well-educated in what you put into your body; it’s extremely empowering.

Find what’s Real and Connect to Happiness


You can really experience and practice Self-Love, which Nitika defines as “being more committed to your happiness than to your suffering in every moment.”

Often it can be hard to feel Self-Love when the reality is you’re hurting, or suffering from sores and rashes that make you feel ugly. It’s important to find something that is real in your life, whether it’s the work you do, the friends you spend time with, the clothes that you wear, or the products you use.

How do these things relate to what makes you happy? Focus on that, and it becomes a lot easier to take care of yourself and feel Self-Love.

In the end, taking care of yourself is all about knowing who you are and what you feel. From that starting point, you can really experience and practice Self-Love, which Nitika defines as “being more committed to your happiness than to your suffering in every moment.”

It may sound confusing at first, but the best way to take care of yourself is to practice the concept of Self-Love.

Be sure to take care of yourselves over the holiday season; it’s the greatest gift you can give to yourself.

Want to connect with our community? Join us in our group, Friends in the Fight and share with us your self-care tips or learn from others. 

1
FacebookTwitterPinterestEmail
Erwin Anciano

previous post
Meet Mighty Model, Erika Young: Runner, Model, and Diabetes Patient
next post
How The Mighty Pack Gives More Freedom to Friends in the Fight

You may also like

Body Positivity Month

February 10, 2021

World Mental Health Day: Tips for Those New...

October 10, 2020

3 Tactics For Managing Anxiety Attacks

May 19, 2022

Caring For Your Mighty Well Mask

July 16, 2020

Back to School

September 1, 2020

Jenna Green: Multiple Sclerosis Advocate

March 17, 2020

Tips for Getting Better Sleep When You Suffer...

March 14, 2019

Our Four Favorite Fall Activities for Kids

October 16, 2020

Chronic Illness Accommodations At Work

March 23, 2020

5 Reasons We’re Set Up for Success in...

April 28, 2021

About Us

Hi, We're Mighty Well.

The mission of Mighty Well is to help patients and their caregivers turn sickness into strength. We are leading the global charge that changes the perception of patients from victims to fighters. We do this by improving the experience of being a patient. We create the products we wish we’d had: functional and stylish apparel and accessories that you can wear with confidence - and content that can help you get through the good times and the bad. It’s wellness you can wear.

Keep in touch

Facebook Twitter Instagram

Instagram

No images found!
Try some other hashtag or username

Recent Posts

  • 3 Tactics For Managing Anxiety Attacks

    May 19, 2022
  • Top 3 Digital Medication Organizers

    May 13, 2022
  • 7 Things I Wish I’d Known About Motherhood With Chronic Illness

    May 5, 2022
  • Self Care Case: What do you carry?

    April 21, 2022
  • 5 Tips for Navigating Chronic Illness With Executive Function Challenges

    April 7, 2022

Categories

  • Adaptive Wear
  • Chronic Illness
  • Featured
  • Friends in the Fight
  • General Wellness
  • Healthy Work Environments
  • Lyme Disease
  • Medical Devices
  • Mightier Together
  • Mighty Models
  • PICC Line
  • Popular Posts
  • Relationships and Support
  • The Undefeated
  • Treatment and Care
  • Uncategorized

Tags Cloud

Adulting Be Your Own Advocate blm Cancer Chronic Illness coronavirus coronoavirus covid-19 Daily Brain Fog Fix Diabetes Dysautonomia EDS feeding tube Feeding Tubes feeding tube supplies Fibromyalgia Gastroparesis holidays how does a feeding tube work immuno hoodie invisible illnesses Living Mighty Well Living With a PICC Living with a Port lyme disease Medications MedPlanner mental health Mental Illness mighty mask Mighty Pack mighty well mask Misdiagnosed neurodiversity New Years Organization Tips PICC PICC line cover PICCPerfect POTS Self-love self care case Support Systems TPN Tube Feeding

Our Story

Mighty Well - Founder - Emily Levy - Our Story

 

It all started with a cut off sock, a cute hockey player, and an 8 AM finance class. Oh, and a PICC Line. That moment inspired us to launch our first product, the PICCPerfect PICC Line Cover.

 

We know it stinks to feel defined by a diagnosis or feel like just a name on a doctor’s chart. Sounds like you? Read how our founder turned sickness into strength.

Recent Posts

  • 3 Tactics For Managing Anxiety Attacks

    May 19, 2022
  • Top 3 Digital Medication Organizers

    May 13, 2022
  • 7 Things I Wish I’d Known About Motherhood With Chronic Illness

    May 5, 2022

Join the Fight

Mighty Well's Facebook Page

Find us on Instagram

mightywell_

One positive that came out of the pandemic was tha One positive that came out of the pandemic was that many of us were able to have flexible working arrangements. As more states lift restrictions, heading back to work after months of working from home can be a huge adjustment for so many of us. Allowing time in our schedules for commuting, brushing up on our social skills, and making sure to have access to our medical supplies are just a few things we need to prepare for.

📸 Mighty Well ambassador @ameliablackwater headed back to the classroom last week and is working on finding a happy balance of working, socializing, and finding time for herself. 

If you've returned to work, what was the hardest part about making the transition back? 
.
.

#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Autism #WFH #RemoteWork #Telecommute #MightyWellMask #Pandemic
Before you move forward always be sure to check th Before you move forward always be sure to check the price tag 💵
.
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #MentalHealth #MentalHealthAwareness #Anxiety #Depression #PTSD
Life is full of uncertainties. But there will alwa Life is full of uncertainties. But there will always be a sunrise after every sunset 🌅

"The only certainty in life is uncertainty. I challenge you to embrace it. Even if it's just for a bit" ~@kali_rarerootedwarrior ☺️

Featuring: The Mighty Pack & Undefeated Hat
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Gastroparesis #EDS #MastCellDisease
We really love this message from @lizandmollie. In We really love this message from @lizandmollie. In fact, we couldn't have said it better ourselves 🤗 Chronic illness is filled with ups and downs and everyday will look a little different. Know that you're doing your best even on the days that you are flaring, in pain or fatigued. Remember that we are here to support you on the good days, the bad days and all the ones in between 💚 
. 
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #ChronicFatigue #MultipleSclerosis #Lupus #SickleCellAnemia #Endometriosis #POTS
Going into a medical procedure is always a little Going into a medical procedure is always a little scary. The best way to minimize fear and anxiety is to go in as prepared as you can! If you are feeling nervous for an upcoming PICC line placement procedure, head to our latest blog (link in bio) for some confidence boosting tips so you can feel ready to go! 

📷 Friend in the Fight @zebrajemma loves her PICCPerfect PICC Line Cover. It keeps her PICC line in place without adhesives and is so comfortable 🤗
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #IVIG
You can hardly wait to tell everyone what happened You can hardly wait to tell everyone what happened and  suddenly start talking and realize you don't know where the story is going...has this happened to anyone else lately 🙋‍♂️We've been there! Brain fog, perhaps the most universal aspect of illness, is exhausting. Cognitive disorders can be frustrating but take solace in knowing that you are not alone. We've all experienced that foggy feeling 🌫 and although it's not permanent, it can arrive quickly and definitely overstay its welcome. 

Looking for a little help getting the fog to lift? Our Brain Fog Fix Planner is more than just a reminder system. It includes space to track daily symptoms, hydration, thoughts and moments of gratitude amidst the daily challenges and is brought to you with input from our Friends in the Fight® Click the link in our bio to find out more. 
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #BrainFog #ChronicFatigue #CognitiveDisorder
We've got your back! Our Mighty Pack is the first We've got your back! Our Mighty Pack is the first medical backpack designed by patients, for patients. Our backpack is perfect for wheelchair users, as it has multiple strap locations to allow for flexibility. Nobody needs to know that you are carrying or wearing your essential medical devices and supplies. As patients ourselves, this is a product that we wish we’d had! 💪💚 Best of all this can be purchased with most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts) Click on the photo to take a look inside the Mighty Pack. 

📹 We are all smiles over this video of Mighty Well ambassador @rebellious_story & her dog Sherlock 😍
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #Community #Health #Wellness #ButYouDontLookSick #InvisibleIllness #ChronicPain #ChronicIllness #ChronicIllnessWarrior #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #LivingwithChronicIllness #Crohns #InfusionPump #MedicalBackpack #DiabeticLife #Gastroparesis #EnteralNutrition #Wheelchair #Tubefeeding #MedicalSupplies #TubeFed
The school year is quickly coming to a close and w The school year is quickly coming to a close and we wanted to send a Mighty shout out to all the students who worked so hard this year despite the challenges of COVID 🙌 We know that it was a challenging year with limited in-person learning, social distancing, and the requirement of face masks. We are so proud of all of you and you should be too! 💚

📸 Featuring The Mighty Well Mask
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Pandemic #HomeSchool #Graduation #SocialDistancing
I’m proud to be trans and I’m proud to be disa I’m proud to be trans and I’m proud to be disabled — because you can’t put a boundary on being yourself ~@thedisabledhippie
 
Happy Pride Month to all of our Friends in the Fight in the LBGTQIA+ community 🏳️‍🌈
.
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #Pride #LBGTQ #Transgender #LoveisLove #NonBinary #BiSexual #GayPride #Instalove
Follow on Instagram
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin

Mighty Well © 2018 All Rights Reserved


Back To Top