Mighty Well
  • Shop
  • Learn
  • Journal
  • Join Us
  • Who We Are

Mighty Well

  • Shop
  • Learn
  • Journal
  • Join Us
  • Who We Are
Chronic IllnessGeneral Wellness

Avoid these 4 Types of Foods to Reduce Inflammation

by Sarah Joy August 16, 2021August 16, 2021
written by Sarah Joy
Avoid these 4 Types of Foods to Reduce Inflammation

Whether you have an autoimmune disease–or just want to limit inflammation in your body–the foods you eat can have a remarkable impact on your inflammatory response and thus the way you feel. While each one of us is unique and will respond differently to different foods, some foods and ingredients are more likely to exacerbate symptoms and lead to inflammation. You may notice differences in your body when you limit or eliminate the following:

Photo by Sharon McCutcheon on Unsplash

1. processed sugar and sugar alternative sweeteners

This includes things like table sugar, sucralose, and high fructose corn syrup. Fresh whole fruit contains fructose and is generally a friendly alternative for your sweet tooth. Small amounts of honey are usually well tolerated too

Photo by Jonathan Borba on Unsplash

2. trans fat

Trans fat is a fat that has been treated by taking a normally liquid fat and turning it into a solid. It’s more likely than other types of fat to clog your arteries and to cause inflammation. It is often found in fast food, highly processed foods like baked goods, margarine and salty snacks. When grocery shopping, look at the food label. Trans fat is singled out–and if you see that your item contains trans fat, look for an alternative.  If you want to have a spread for your bread, choose butter over margarine. Or treat yourself to avocado instead. It adds flavor and is full of healthy fat.  For cooking, choose olive or coconut oil

Photo by Neetu Laddha on Unsplash

3. refined carbohydrates

Refined carbohydrates are those that have been processed to remove the fiber. Think of white rice vs brown rice, white flour vs whole wheat flour or what you might consider normal pasta vs whole grain pasta. Refined carbs are digested quickly and can cause a spike in your blood sugar…and that leads to inflammation. If you’re able to tolerate gluten and other carbs, opt for unprocessed versions. Choose oatmeal, brown rice, quinoa and whole wheat flour products

Photo by Wright Brand Bacon on Unsplash

4. red meat and processed meats

Red meat includes foods like beef hamburgers and steaks. Processed meats include things like bacon, hotdogs and sausage. Eating these meats increases C-reactive protein (or CRP) in your blood. CRP is a marker of inflammation. If you’re craving a burger, consider a turkey burger or a vegetarian patty. Other good sources of protein include fish, legumes and soy, if your body can tolerate these. 

Check out the Aila Health app for more helpful tips, free diet and inflammation tracking tools, and personalized coaching!


Dhaka V, Gulia N, Ahlawat KS, Khatkar BS. Trans fats-sources, health risks and alternative approach – A review. J Food Sci Technol. 2011;48(5):534-541. doi:10.1007/s13197-010-0225-8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551118/ 

Sylvia H Ley, Qi Sun, Walter C Willett, A Heather Eliassen, Kana Wu, An Pan, Fran Grodstein, Frank B Hu, Associations between red meat intake and biomarkers of inflammation and glucose metabolism in women, The American Journal of Clinical Nutrition, Volume 99, Issue 2, February 2014, Pages 352–360, https://doi.org/10.3945/ajcn.113.075663. https://academic.oup.com/ajcn/article/99/2/352/4571486 

autoimmune diseases
0
FacebookTwitterPinterestEmail
Sarah Joy

Sarah Joy is a Registered Dietitian and champion of optimal health. She believes each person's health and nutrition needs are unique and has spent her career exploring ways to help people meet those needs. She currently leads operations at Aila Health, an organization committed to helping people with autoimmune and other chronic conditions.

previous post
What patients want to know to feel confident about their PICC line
next post
Back to School?

You may also like

I Lost My “Creative”

March 20, 2017

Meet Carly Paquin, Nurse & Friend in the...

November 11, 2019

Compassion Fatigue

February 3, 2022

President Trump’s 2018 Budget: What’s Getting Cut in...

June 13, 2017

Mighty Well featured on Who What Wear!

May 31, 2019

What is Neurodiversity?

September 9, 2020

Creative Tips for Managing Medications: Medical Organizers

June 18, 2019

Maintaining Healthy Relationships Despite Chronic Illness

October 16, 2018

Cancer Gift Guide: The Best Gifts for Cancer...

April 22, 2019

Five tips for safely celebrating milestones in a...

August 14, 2020

About Us

Hi, We're Mighty Well.

The mission of Mighty Well is to help patients and their caregivers turn sickness into strength. We are leading the global charge that changes the perception of patients from victims to fighters. We do this by improving the experience of being a patient. We create the products we wish we’d had: functional and stylish apparel and accessories that you can wear with confidence - and content that can help you get through the good times and the bad. It’s wellness you can wear.

Keep in touch

Facebook Twitter Instagram

Instagram

No images found!
Try some other hashtag or username

Recent Posts

  • Myasthenia Gravis Awareness Month

    June 22, 2022
  • Body Image and Mental Health in the Time of Covid

    June 16, 2022
  • Accessing Medical Supplies

    June 10, 2022
  • 4 Tips for Creating a Disability Inclusive Workplace

    June 3, 2022
  • Halsey Celebrates New Diagnoses

    May 26, 2022

Categories

  • Adaptive Wear
  • Chronic Illness
  • Featured
  • Friends in the Fight
  • General Wellness
  • Healthy Work Environments
  • Lyme Disease
  • Medical Devices
  • Mightier Together
  • Mighty Models
  • PICC Line
  • Popular Posts
  • Relationships and Support
  • The Undefeated
  • Treatment and Care
  • Uncategorized

Tags Cloud

Adulting Be Your Own Advocate blm Cancer Chronic Illness coronavirus coronoavirus covid-19 Daily Brain Fog Fix Diabetes Dysautonomia EDS feeding tube Feeding Tubes feeding tube supplies Gastroparesis holidays how does a feeding tube work immuno hoodie invisible illnesses Living Mighty Well Living With a PICC Living with a Port lyme disease MCAS Medications MedPlanner mental health Mental Illness mighty mask Mighty Pack mighty well mask Misdiagnosed neurodiversity New Years Organization Tips PICC PICC line cover PICCPerfect POTS Self-love self care case Support Systems TPN Tube Feeding

Our Story

Mighty Well - Founder - Emily Levy - Our Story

 

It all started with a cut off sock, a cute hockey player, and an 8 AM finance class. Oh, and a PICC Line. That moment inspired us to launch our first product, the PICCPerfect PICC Line Cover.

 

We know it stinks to feel defined by a diagnosis or feel like just a name on a doctor’s chart. Sounds like you? Read how our founder turned sickness into strength.

Recent Posts

  • Myasthenia Gravis Awareness Month

    June 22, 2022
  • Body Image and Mental Health in the Time of Covid

    June 16, 2022
  • Accessing Medical Supplies

    June 10, 2022

Join the Fight

Mighty Well's Facebook Page

Find us on Instagram

mightywell_

One positive that came out of the pandemic was tha One positive that came out of the pandemic was that many of us were able to have flexible working arrangements. As more states lift restrictions, heading back to work after months of working from home can be a huge adjustment for so many of us. Allowing time in our schedules for commuting, brushing up on our social skills, and making sure to have access to our medical supplies are just a few things we need to prepare for.

📸 Mighty Well ambassador @ameliablackwater headed back to the classroom last week and is working on finding a happy balance of working, socializing, and finding time for herself. 

If you've returned to work, what was the hardest part about making the transition back? 
.
.

#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Autism #WFH #RemoteWork #Telecommute #MightyWellMask #Pandemic
Before you move forward always be sure to check th Before you move forward always be sure to check the price tag 💵
.
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #MentalHealth #MentalHealthAwareness #Anxiety #Depression #PTSD
Life is full of uncertainties. But there will alwa Life is full of uncertainties. But there will always be a sunrise after every sunset 🌅

"The only certainty in life is uncertainty. I challenge you to embrace it. Even if it's just for a bit" ~@kali_rarerootedwarrior ☺️

Featuring: The Mighty Pack & Undefeated Hat
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Gastroparesis #EDS #MastCellDisease
We really love this message from @lizandmollie. In We really love this message from @lizandmollie. In fact, we couldn't have said it better ourselves 🤗 Chronic illness is filled with ups and downs and everyday will look a little different. Know that you're doing your best even on the days that you are flaring, in pain or fatigued. Remember that we are here to support you on the good days, the bad days and all the ones in between 💚 
. 
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #ChronicFatigue #MultipleSclerosis #Lupus #SickleCellAnemia #Endometriosis #POTS
Going into a medical procedure is always a little Going into a medical procedure is always a little scary. The best way to minimize fear and anxiety is to go in as prepared as you can! If you are feeling nervous for an upcoming PICC line placement procedure, head to our latest blog (link in bio) for some confidence boosting tips so you can feel ready to go! 

📷 Friend in the Fight @zebrajemma loves her PICCPerfect PICC Line Cover. It keeps her PICC line in place without adhesives and is so comfortable 🤗
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #IVIG
You can hardly wait to tell everyone what happened You can hardly wait to tell everyone what happened and  suddenly start talking and realize you don't know where the story is going...has this happened to anyone else lately 🙋‍♂️We've been there! Brain fog, perhaps the most universal aspect of illness, is exhausting. Cognitive disorders can be frustrating but take solace in knowing that you are not alone. We've all experienced that foggy feeling 🌫 and although it's not permanent, it can arrive quickly and definitely overstay its welcome. 

Looking for a little help getting the fog to lift? Our Brain Fog Fix Planner is more than just a reminder system. It includes space to track daily symptoms, hydration, thoughts and moments of gratitude amidst the daily challenges and is brought to you with input from our Friends in the Fight® Click the link in our bio to find out more. 
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #BrainFog #ChronicFatigue #CognitiveDisorder
We've got your back! Our Mighty Pack is the first We've got your back! Our Mighty Pack is the first medical backpack designed by patients, for patients. Our backpack is perfect for wheelchair users, as it has multiple strap locations to allow for flexibility. Nobody needs to know that you are carrying or wearing your essential medical devices and supplies. As patients ourselves, this is a product that we wish we’d had! 💪💚 Best of all this can be purchased with most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts) Click on the photo to take a look inside the Mighty Pack. 

📹 We are all smiles over this video of Mighty Well ambassador @rebellious_story & her dog Sherlock 😍
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #Community #Health #Wellness #ButYouDontLookSick #InvisibleIllness #ChronicPain #ChronicIllness #ChronicIllnessWarrior #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #LivingwithChronicIllness #Crohns #InfusionPump #MedicalBackpack #DiabeticLife #Gastroparesis #EnteralNutrition #Wheelchair #Tubefeeding #MedicalSupplies #TubeFed
The school year is quickly coming to a close and w The school year is quickly coming to a close and we wanted to send a Mighty shout out to all the students who worked so hard this year despite the challenges of COVID 🙌 We know that it was a challenging year with limited in-person learning, social distancing, and the requirement of face masks. We are so proud of all of you and you should be too! 💚

📸 Featuring The Mighty Well Mask
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Pandemic #HomeSchool #Graduation #SocialDistancing
I’m proud to be trans and I’m proud to be disa I’m proud to be trans and I’m proud to be disabled — because you can’t put a boundary on being yourself ~@thedisabledhippie
 
Happy Pride Month to all of our Friends in the Fight in the LBGTQIA+ community 🏳️‍🌈
.
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #Pride #LBGTQ #Transgender #LoveisLove #NonBinary #BiSexual #GayPride #Instalove
Follow on Instagram
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin

Mighty Well © 2018 All Rights Reserved


Back To Top