Whether visiting family or just trying to escape the cold, this time of year can be full of traveling! Knowing what to pack for your condition can feel daunting, especially with a new diagnosis. The best thing to do is determine your packing list well ahead of time. Trying to remember everything while under presser and brain fog can add to the anxiety that you will miss something.
So, a week or more before you leave, when you have some extra spoons, think about the trip ahead of you. What will the transportation entail? What will you be doing once there? As you brainstorm, write down anything that would be helpful for you to know or bring for each step of the journey. Here are some tips: