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    Self Care Case | Mighty Well | What do you carry? | travel
    Chronic IllnessFeaturedFriends in the Fight

    Self Care Case: What do you carry?

    by Ariela Paulsen April 21, 2022April 21, 2022
    written by Ariela Paulsen

    Whether you live with chronic illness, live a fast-paced life on the go, or are just one of those oldest-sibling-types who’s always prepared, a good organizer is a game changer.  The Self Care Case was designed by patients to hold the many pills, vials, and devices we need day-to-day.  But just like us patients, it holds far more than just one identity.  This new and improved version of the Mighty MedPlanner is also for bringing chapstick and snacks on a hike or ski trip.  It’s for breath mints, a comb, pocket calendar, or cozy socks.  As a new mom and chronic patient, I carry meds, eye drops, snacks, and personal fan… but also an extra pacifier and burp cloth.  

    We checked in with some Friends in the Fight about what they pack in their new Self Care Case:

    Maria Del Mar Gomez

    Mighty Well Co-Founder, @MightyWell_Maria

    “I take my Self Care Case every day to work and on all travel occasions – whether I’m traveling for the day or for a multi-day trip, when I’m traveling home to the Dominican Republic to visit family or for work trips. 

    Having this med Case with me gives me peace of mind that every time I leave my house, I know that I have all of my health essentials in one place. Whether it’s myself, a friend, or a team member who’s unwell – I love being able to get them what they need! The team knows they can count on me to have painkillers handy for those awful headaches that often come unexpectedly, or antihistamines for seasonal allergies. 

    In the last couple of weeks, I’ve been traveling to multiple cities. I first went home to DR to visit family. Of course, we stopped at the beach for a weekend, and my brother started to get nauseous in the boat – which I was able to quickly remedy with the nausea medication in my Self Care Case. 

    A week later, I went to Miami for one of my best friend’s wedding. We all know that wedding days can be incredibly hectic, and accidents often happen. I had packed apparel tape and a box of band-aids in my Self Care Case in case my shoes would hurt me (after hours of dancing). As I got ready with the rest of the bridesmaids, the dad of the bride-to-be rushed in looking for band-aids for one of the other ladies in the bridal party. I quickly offered what I had brought in my Self Care Case. Around five hours later, during the party, the dress strap of one of the bridal party members broke mid-dancing! Again, my Self Care Case came to the rescue with the apparel tape I had packed in it. All in all – a very successful trip.

    When it comes to packing my Case, I am very intentional – I always make sure to include these items:

    1) Basic meds: I pack medications to address common ailments, including headaches, stomach aches, allergies, muscle pain, etc. 

    2) Anxiety treatments: My doctor prescribed a daily medication that I take every night to manage my anxiety levels, along with self care items I use when I feel an anxiety attack approaching which help me to prevent it. 

    3) Useful emergency items: These depend on where I’m traveling to – usually, they include my phone charger, hand sanitizer, and a face mask. “

    Amanda Phillips

    Brand Ambassador,  @chronicallymandy02

    Mandy is an advocate for chronic illness. She shares her journey to help others feel like they aren’t alone and that there are others going through the same thing. We asked what she carries in her Self Care Case.

    “I carry:

    • my daily medication
    • my emergency meds (inhaler, EpiPen)
    • my mask
    • a card with my emergency contact info
    • a list of my medications
    • an ice pack for my meds

    I also carry the Take Self Care pad so I can prioritize tasks through my day!”

    See Mandy’s full post here.

    Madison Irby

    Brand Ambassador, @missmaddieo

    “Let me list everything it holds…

    1) Glucogon/syringe/needles.💉

    2) Rubbing alcohol pads. 🧼

    3) Emergency meds. 💊

    4)Epi pen. 🐝

    5) peppermint essential oils.

    6) @eukawell – their essential oils blend.

    7) lancets/lancing device (this is your reminder to change your #lancets )

    8) Blood glucose monitor/ #dexcom receiver. 🖥️

    9)Test strips to calibrate or during signal loss.

    10) And lastly glucose tabs/ #hypotreats”

    See Madison’s full post here.

    Meghan Bayer

    Brand Ambassador, @megsmiracles

    “In my Self Care Case, I carry my glucometer, lancets, test strips, a vial of insulin that I can keep cold with the ice pack on our sunny, hot :hot_face: southern days, an extra Mighty Well Mask, a packs of sugar for a portable, quick low treatment, and my cell phone. I keep a pen in the kit as well, so I can mark my blood glucose readings on my glucose tracker!”

    See Meg’s unboxing video of the Self Care Case here.

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  • Navigating Tube Feeds On-the-Go

    by Ariela Paulsen February 1, 2022April 25, 2022

    With any chronic illness, going out can feel daunting.  What if something happens that triggers my symptoms?  What if I…

    0 FacebookTwitterPinterestEmail
  • Kids With PICC’s: Teddy’s Story

    by Ariela Paulsen January 19, 2022January 19, 2022

    Once in while, patients using Mighty Well products reach out to tell us their stories.  This one was too beautiful…

    2 FacebookTwitterPinterestEmail
  • Emily’s Care Team Tips

    by Ariela Paulsen November 24, 2021November 24, 2021

    As we explored building up a care team last month, we chatted with Co-Founder Emily Levy.  She has recently made…

    1 FacebookTwitterPinterestEmail
  • Athletes Advocating for Mental Health

    by Ariela Paulsen September 9, 2021September 9, 2021

    Watching the US Open this month, fans were closely following the performance and well-being of Naomi Osaka. She took a much-needed…

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  • Pregnant, Sick, and Quarantined

    by Ariela Paulsen May 19, 2021May 19, 2021

    No matter who you are or where in the world you live, this year has been one of a kind. …

    0 FacebookTwitterPinterestEmail
  • How We’ve Helped — and How You Can Too!

    by Ariela Paulsen May 12, 2021May 12, 2021

    This past year has driven home a familiar truth, that we are all in this together.  Mighty Well’s mission has…

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  • Body Positivity Month

    by Ariela Paulsen February 10, 2021February 11, 2021

    Illness and disability can change how we see our bodies in so many ways!  We’ve loved seeing model Winnie Harlow…

    0 FacebookTwitterPinterestEmail
  • World Cancer Day: 5 ways to support someone you love with cancer

    by Ariela Paulsen February 3, 2021October 5, 2021

    Tomorrow is World Cancer Day, an opportunity to stop and think about everyone in our lives who has been affected…

    1 FacebookTwitterPinterestEmail
  • Mighty Well Staff Picks

    by Ariela Paulsen January 27, 2021February 23, 2022

    As a patient-owned company, we at Mighty Well create products that we believe in! Curious what our favorites are?  We…

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About Us

Hi, We're Mighty Well.

The mission of Mighty Well is to help patients and their caregivers turn sickness into strength. We are leading the global charge that changes the perception of patients from victims to fighters. We do this by improving the experience of being a patient. We create the products we wish we’d had: functional and stylish apparel and accessories that you can wear with confidence - and content that can help you get through the good times and the bad. It’s wellness you can wear.

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Recent Posts

  • 3 Tactics For Managing Anxiety Attacks
  • Top 3 Digital Medication Organizers
  • 7 Things I Wish I’d Known About Motherhood With Chronic Illness
  • Self Care Case: What do you carry?
  • 5 Tips for Navigating Chronic Illness With Executive Function Challenges

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  • Lindy B. on 3 Tips for Coping With Cognitive Dysfunction
  • Ariela Paulsen on 5 Things About COVID Anxiety That Patients Wish Friends, Family, and Colleagues Understood
  • A Glenn JOHNSON on 5 Things About COVID Anxiety That Patients Wish Friends, Family, and Colleagues Understood
  • Ariela Paulsen on It’s Here: The Chronic Illness Revolution

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One positive that came out of the pandemic was tha One positive that came out of the pandemic was that many of us were able to have flexible working arrangements. As more states lift restrictions, heading back to work after months of working from home can be a huge adjustment for so many of us. Allowing time in our schedules for commuting, brushing up on our social skills, and making sure to have access to our medical supplies are just a few things we need to prepare for.

📸 Mighty Well ambassador @ameliablackwater headed back to the classroom last week and is working on finding a happy balance of working, socializing, and finding time for herself. 

If you've returned to work, what was the hardest part about making the transition back? 
.
.

#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Autism #WFH #RemoteWork #Telecommute #MightyWellMask #Pandemic
Before you move forward always be sure to check th Before you move forward always be sure to check the price tag 💵
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#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #MentalHealth #MentalHealthAwareness #Anxiety #Depression #PTSD
Life is full of uncertainties. But there will alwa Life is full of uncertainties. But there will always be a sunrise after every sunset 🌅

"The only certainty in life is uncertainty. I challenge you to embrace it. Even if it's just for a bit" ~@kali_rarerootedwarrior ☺️

Featuring: The Mighty Pack & Undefeated Hat
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Gastroparesis #EDS #MastCellDisease
We really love this message from @lizandmollie. In We really love this message from @lizandmollie. In fact, we couldn't have said it better ourselves 🤗 Chronic illness is filled with ups and downs and everyday will look a little different. Know that you're doing your best even on the days that you are flaring, in pain or fatigued. Remember that we are here to support you on the good days, the bad days and all the ones in between 💚 
. 
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #ChronicFatigue #MultipleSclerosis #Lupus #SickleCellAnemia #Endometriosis #POTS
Going into a medical procedure is always a little Going into a medical procedure is always a little scary. The best way to minimize fear and anxiety is to go in as prepared as you can! If you are feeling nervous for an upcoming PICC line placement procedure, head to our latest blog (link in bio) for some confidence boosting tips so you can feel ready to go! 

📷 Friend in the Fight @zebrajemma loves her PICCPerfect PICC Line Cover. It keeps her PICC line in place without adhesives and is so comfortable 🤗
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 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #IVIG
You can hardly wait to tell everyone what happened You can hardly wait to tell everyone what happened and  suddenly start talking and realize you don't know where the story is going...has this happened to anyone else lately 🙋‍♂️We've been there! Brain fog, perhaps the most universal aspect of illness, is exhausting. Cognitive disorders can be frustrating but take solace in knowing that you are not alone. We've all experienced that foggy feeling 🌫 and although it's not permanent, it can arrive quickly and definitely overstay its welcome. 

Looking for a little help getting the fog to lift? Our Brain Fog Fix Planner is more than just a reminder system. It includes space to track daily symptoms, hydration, thoughts and moments of gratitude amidst the daily challenges and is brought to you with input from our Friends in the Fight® Click the link in our bio to find out more. 
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #BrainFog #ChronicFatigue #CognitiveDisorder
We've got your back! Our Mighty Pack is the first We've got your back! Our Mighty Pack is the first medical backpack designed by patients, for patients. Our backpack is perfect for wheelchair users, as it has multiple strap locations to allow for flexibility. Nobody needs to know that you are carrying or wearing your essential medical devices and supplies. As patients ourselves, this is a product that we wish we’d had! 💪💚 Best of all this can be purchased with most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts) Click on the photo to take a look inside the Mighty Pack. 

📹 We are all smiles over this video of Mighty Well ambassador @rebellious_story & her dog Sherlock 😍
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 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #Community #Health #Wellness #ButYouDontLookSick #InvisibleIllness #ChronicPain #ChronicIllness #ChronicIllnessWarrior #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #LivingwithChronicIllness #Crohns #InfusionPump #MedicalBackpack #DiabeticLife #Gastroparesis #EnteralNutrition #Wheelchair #Tubefeeding #MedicalSupplies #TubeFed
The school year is quickly coming to a close and w The school year is quickly coming to a close and we wanted to send a Mighty shout out to all the students who worked so hard this year despite the challenges of COVID 🙌 We know that it was a challenging year with limited in-person learning, social distancing, and the requirement of face masks. We are so proud of all of you and you should be too! 💚

📸 Featuring The Mighty Well Mask
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 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Pandemic #HomeSchool #Graduation #SocialDistancing
I’m proud to be trans and I’m proud to be disa I’m proud to be trans and I’m proud to be disabled — because you can’t put a boundary on being yourself ~@thedisabledhippie
 
Happy Pride Month to all of our Friends in the Fight in the LBGTQIA+ community 🏳️‍🌈
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#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #Pride #LBGTQ #Transgender #LoveisLove #NonBinary #BiSexual #GayPride #Instalove
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Popular Posts

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    7 Things Not To Do With a PICC Line

    October 12, 2017
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    PICC Line Complications: Preventing Common Issues

    June 22, 2018
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    Making a Choice: PICC Line vs. Port

    July 20, 2017
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CHRONIC ILLNESS

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Mighty Well - Founder - Emily Levy - Our Story

 

It all started with a cut off sock, a cute hockey player, and an 8 AM finance class. Oh, and a PICC Line. That moment inspired us to launch our first product, the PICCPerfect PICC Line Cover.

 

We know it stinks to feel defined by a diagnosis or feel like just a name on a doctor’s chart. Sounds like you? Read how our founder turned sickness into strength.

Recent Posts

  • 3 Tactics For Managing Anxiety Attacks

    May 19, 2022
  • Top 3 Digital Medication Organizers

    May 13, 2022
  • 7 Things I Wish I’d Known About Motherhood With Chronic Illness

    May 5, 2022

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mightywell_

One positive that came out of the pandemic was tha One positive that came out of the pandemic was that many of us were able to have flexible working arrangements. As more states lift restrictions, heading back to work after months of working from home can be a huge adjustment for so many of us. Allowing time in our schedules for commuting, brushing up on our social skills, and making sure to have access to our medical supplies are just a few things we need to prepare for.

📸 Mighty Well ambassador @ameliablackwater headed back to the classroom last week and is working on finding a happy balance of working, socializing, and finding time for herself. 

If you've returned to work, what was the hardest part about making the transition back? 
.
.

#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Autism #WFH #RemoteWork #Telecommute #MightyWellMask #Pandemic
Before you move forward always be sure to check th Before you move forward always be sure to check the price tag 💵
.
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #MentalHealth #MentalHealthAwareness #Anxiety #Depression #PTSD
Life is full of uncertainties. But there will alwa Life is full of uncertainties. But there will always be a sunrise after every sunset 🌅

"The only certainty in life is uncertainty. I challenge you to embrace it. Even if it's just for a bit" ~@kali_rarerootedwarrior ☺️

Featuring: The Mighty Pack & Undefeated Hat
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Gastroparesis #EDS #MastCellDisease
We really love this message from @lizandmollie. In We really love this message from @lizandmollie. In fact, we couldn't have said it better ourselves 🤗 Chronic illness is filled with ups and downs and everyday will look a little different. Know that you're doing your best even on the days that you are flaring, in pain or fatigued. Remember that we are here to support you on the good days, the bad days and all the ones in between 💚 
. 
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #ChronicFatigue #MultipleSclerosis #Lupus #SickleCellAnemia #Endometriosis #POTS
Going into a medical procedure is always a little Going into a medical procedure is always a little scary. The best way to minimize fear and anxiety is to go in as prepared as you can! If you are feeling nervous for an upcoming PICC line placement procedure, head to our latest blog (link in bio) for some confidence boosting tips so you can feel ready to go! 

📷 Friend in the Fight @zebrajemma loves her PICCPerfect PICC Line Cover. It keeps her PICC line in place without adhesives and is so comfortable 🤗
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #IVIG
You can hardly wait to tell everyone what happened You can hardly wait to tell everyone what happened and  suddenly start talking and realize you don't know where the story is going...has this happened to anyone else lately 🙋‍♂️We've been there! Brain fog, perhaps the most universal aspect of illness, is exhausting. Cognitive disorders can be frustrating but take solace in knowing that you are not alone. We've all experienced that foggy feeling 🌫 and although it's not permanent, it can arrive quickly and definitely overstay its welcome. 

Looking for a little help getting the fog to lift? Our Brain Fog Fix Planner is more than just a reminder system. It includes space to track daily symptoms, hydration, thoughts and moments of gratitude amidst the daily challenges and is brought to you with input from our Friends in the Fight® Click the link in our bio to find out more. 
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #BrainFog #ChronicFatigue #CognitiveDisorder
We've got your back! Our Mighty Pack is the first We've got your back! Our Mighty Pack is the first medical backpack designed by patients, for patients. Our backpack is perfect for wheelchair users, as it has multiple strap locations to allow for flexibility. Nobody needs to know that you are carrying or wearing your essential medical devices and supplies. As patients ourselves, this is a product that we wish we’d had! 💪💚 Best of all this can be purchased with most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts) Click on the photo to take a look inside the Mighty Pack. 

📹 We are all smiles over this video of Mighty Well ambassador @rebellious_story & her dog Sherlock 😍
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #Community #Health #Wellness #ButYouDontLookSick #InvisibleIllness #ChronicPain #ChronicIllness #ChronicIllnessWarrior #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #LivingwithChronicIllness #Crohns #InfusionPump #MedicalBackpack #DiabeticLife #Gastroparesis #EnteralNutrition #Wheelchair #Tubefeeding #MedicalSupplies #TubeFed
The school year is quickly coming to a close and w The school year is quickly coming to a close and we wanted to send a Mighty shout out to all the students who worked so hard this year despite the challenges of COVID 🙌 We know that it was a challenging year with limited in-person learning, social distancing, and the requirement of face masks. We are so proud of all of you and you should be too! 💚

📸 Featuring The Mighty Well Mask
.
.
 #MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting  #SupportSystem #PICC #PICCLine #Port #Pandemic #HomeSchool #Graduation #SocialDistancing
I’m proud to be trans and I’m proud to be disa I’m proud to be trans and I’m proud to be disabled — because you can’t put a boundary on being yourself ~@thedisabledhippie
 
Happy Pride Month to all of our Friends in the Fight in the LBGTQIA+ community 🏳️‍🌈
.
.
#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #InvisibleIllness #AutoimmuneDisease #ChronicPain #ChronicIllness #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #Pride #LBGTQ #Transgender #LoveisLove #NonBinary #BiSexual #GayPride #Instalove
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